Erectile Dysfunction

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Novak said he got the idea from a professional conference and began using it for groups of recent veterans in 2004.

"It's better for peer support, for one thing," he said.

"And one of the things that the guys miss a lot and one reason why they have trouble adjusting when they come back is that they're not with their comrades." Now, Novak and colleagues plan to hire four more people to administer an expanded version of the program.

They hope it will help veterans get the mental and physical treatment they need and guide them through a sometimes confusing VA system.

The planned expansion demonstrates how the VA in Memphis is devoting more resources to deal with a stream of combat veterans returning from the wars in Iraq and Afghanistan.

So far, about 1,600 recent veterans have come to local VA facilities, but most haven't, he said.

Nationally, only about a third of the 630,000 veterans of the wars in Afghanistan and Iraq have gone to the VA, the agency said.

The number will likely grow as they age and as more come home.

Though VA employees like Novak and his colleagues are clearly trying hard to help veterans, the agency has its critics.

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The issue is usually time.

Time and energy.

That is usually the obstacle."We can't promise more time, but this 30-minute plan guarantees to give you more energy.Step 1: Stamina"Cardiovascular exercise will increase your circulation, and that is basically going to enhance your experience together," Waldorf said.

"A lot of good cardio, so when you are having that special moment, you won't be tired.

You will be in great shape."The Nathensons get that exercise with kickboxing Bernard Robinson.Step 2: Core Strength"Developing core strength will help fine-tune your pelvic muscles, which will increase your stamina, and I'll leave it to our imagination on that," Waldorf said.

"You are using the whole body.

You aren't just using segments of your body.

You are using the whole body as one."Waldorf's 10-minute core workout pushes those pelvic muscles with an inflatable ball."Exhale, pull your knees next to your chest, and then inhale and lengthen your legs and then release," she said.

"That is a very good inner thigh one.

That is how you crush coconuts."Step 3: Flexibility"The more flexible you are, the more you can try new things and experience something a little more interesting than the normal," Waldorf said.For the Nathe...