Erectile dysfunction: tips

- See a doctor. It is important to know that there is a solution for the majority of men suffering from a problem oferection. Entrust yourself to a doctor with whom you feel comfortable and feel free to continue your efforts with a center specializing in disorders erection.

- Use of fantasies and new stimulation techniques. For erectile disorder of psychological origin, you can implement some concrete suggestions: improve communication with the partner; use of sexual fantasies, increasing the duration and intensity of stimulation of the penis by the partner, learning new techniques stimulus (such as oral stimulation) and view only or couples, erotic films.

- Try not to make a mountain. A man with a erectile dysfunction interest was not too worried because the performance anxiety (fear "not able") can short-circuit the mechanism of theerection and take away all his ways. Try to take it in stride and take the opportunity to develop your sensuality. The rest is very likely to return more easily. He must also know that for a partner, the erectile disorder spouse may not have a catastrophic effect. Many women will give the doctor that their spouse has become a better lover since he can not penetrate because he explores other aspects of sexuality.

- Adopt healthy eating. A diet rich in fat can do as much harm to the penis at heart. The vascular arterial and venous vessels are responsible for a large proportion of cases erectile dysfunction original premises. Eat better, lose weight, if necessary, and do the exercise several times a week. You will notice that the blood flow into the penis will grow.

- Stop smoking. Bad habits such as smoking disrupts the vascular mechanisms of theerection. Tobacco blocks progressively smaller arteries, impairing the blood flow necessary for theerection. Smoking can also cause leakage of blood through the veins of the penis during theerection. Quitting smoking is one of the most important things you can do to find good erections.

- Limit consumption of alcohol. One or two glasses of alcohol removes inhibitions, relax and be predisposed to loving relationships. However, a significant consumption of alcohol may relax too much and cause erectile disorder in quieting your nervous system and your reflexes.

- Being forced to abstinence? It is common for a man older must, for one reason or another, refrain from sexual intercourse during a period of time. This may be due to hospitalization or death of his wife. It happens that after this period of abstinence, this man becomes aware that he is unable to recover theerection. It can recover its erectile capacity if consistent time, a few weeks of sexual interactions, and if sex is free from pressure.

- Check medication. Do not stop most of the take, even if you fear they are the cause of your erectile disorder. However, you can talk to your doctor about the possibility of change for others who do not produce this adverse effect.