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Comment: One rider, who asked not to be identified, said the ISM solved his Cost: Recreational models are $50; racing seats about $120.

Get it: At Racers' Edge in Boca Raton (561-416-9433) or www.ismseat.com.GADGET: iSoundCap What it does: Developed as a fix for iPod-dependent runners, the iSoundCap has a pocket to hold an iPod Nano or iPod Shuffle.

It keeps the wires out of the way and you no longer have to hold onto your iPod or strap it to your arm.

Comment: I don't work out with an iPod, but P.J.

Grant, of Davie, says she "cannot work out without music." She usually walks with a regular iPod strapped to her belt, but she borrowed her daughter's nano and tried the hat.

"It was really nice to have the wire out of the way, and it's so light you forget it's there," she said.

Cost: $19.95 and up.

Get it: At running stores and at www.isoundcap.com.Nick C.

Sortal can be reached at nsortal@sun-sentinel.com or 954-385-7906.

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